The benefits of a Dietitian

We have all heard about the fancy and the not-so fancy ๐—ฑ๐—ถ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ด๐—ถ๐—บ๐—ฒ๐˜€ that are trending and well-known celebrities are swearing by. We are […]

4 Tips on Emotional and Physical preparation for surgery

The pandemic has caused major disruption to ๐—ต๐—ผ๐˜€๐—ฝ๐—ถ๐˜๐—ฎ๐—น ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ globally. An estimation was made in May 2020 that around ๐Ÿฎ๐Ÿด ๐—บ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป scheduled operations would […]

8 Tips on how to treat Pain

Two new studies published in the US in June 2020 have linked ๐—ผ๐—ฏ๐—ฒ๐˜€๐—ถ๐˜๐˜† with the prescription of ๐—ผ๐—ฝ๐—ถ๐—ผ๐—ถ๐—ฑ ๐˜‚๐˜€๐—ฒ. Essentially these studies have shown […]

How can you get better Surgical results?

Surgery has a significant ๐—ฑ๐—ถ๐˜€๐—ฟ๐˜‚๐—ฝ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ on the normal state of your body. ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต has shown that this stress response is the reason why […]

Runner’s face

๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ has immense benefits in improving ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต. You may already have heard of this, but it was news to my ear! Apparently โ€œ๐™œ๐™ฎ๐™ข […]