๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ has immense benefits in improving ๐ผ๐๐ฒ๐ฟ๐ฎ๐น๐น ๐ต๐ฒ๐ฎ๐น๐๐ต. You may already have heard of this, but it was news to my ear! Apparently โ๐๐ฎ๐ข ๐๐๐๐โ or โ๐ง๐ช๐ฃ๐ฃ๐๐งโ๐จ ๐๐๐๐โ refers to the premature ageing related to high impact training leading to the loss of volume and ๐๐ฎ๐ด๐ด๐ถ๐ป๐ด ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ธ๐ถ๐ป.
I for one definitely advocate a healthy lifestyle with plenty of exercise. In fact a study conducted by researches at the University of St Andrews have linked a healthy lifestyle and a ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ธ๐ถ๐ป๐ฐ๐ผ๐น๐ผ๐๐ฟ. This one is a no-brainer…. exercise it is!