Up to 75% of our bodies consist of water and it plays a vital role in a healthy lifestyle and helps us maintain our wellbeing. Most of us should be drinking more water, but believe it or not, it’s also possible to have too much of it. Now let’s look at how water benefits us:
- BODY TEMPERATURE regulation
- JOINT LUBRICATION
- ASSISTING IN DIGESTION
- Producing certain HORMONES
- SKINHEALTH
It’s clear that water has numerous functions in the human body, but it can also be harmful. Especially in excessive amounts.
HOW MUCH WATER SHOULD I DRINK?
You may have come across the recommendation of six to eight glasses per day, however it’s actually hard to pinpoint a precise amount of water that is necessary for each individual person. That is because it depends on a number of different factors. Anything from sex, age, activity levels and even hormones can influence your water intake recommendation.
For example, men are generally advised to drink more water than women. Pregnant and breastfeeding women should drink more than non-pregnant women. Highly active people and sportsmen should drink considerably more water than the average person of their gender.
It is also crucial that you spread your water intake evenly throughout the day and also consider that your diet is a source of water as well.
WATER RICH FOODS
As unintuitive as it may sound, a considerable percentage of your daily water intake should come from foods. Now, you may be wondering where you can find the necessary water. Well luckily for us various fruits and vegetables have high water contents. Here are some of them;
- Watermelon (up to 92% of watermelon is pure water)
- Pineapple
- Cantaloupe
- Oranges
- Cucumber
- Strawberries
- Celery
- Green Peppers
- Spinach
Aside from water, all these fruits and vegetables are packed with different vitamins and minerals. Not only will they help you stay hydrated, but they will also fight diseases and keep your skin glowing.
In the end, when it comes to water, it’s all about moderation. Remind yourself to drink a glass of water every few hours and try to implement a healthier diet. That way, you will keep your body as well as your skin in happy and healthy.